I’ve entered an awesome weight loss and body transformation contest being held by Adam Waters. Some of you may already be familiar with Adam and how he documented his weight loss success. Adam is a true inspiration and illustrates one of the best ways to lose weight - take action and hold yourself accountable for your weight loss results (or lack thereof) - publicly.
The contest prize package is awesome and really was the catalyst for me to join. Since I’ve signed on I’ve become incredibly excited to begin the process. I’m on a rest week from the gym and I’m just dying to get in there and try some of the workouts laid out in the RTP 2.0 System.
I’ll be keeping a daily journal within what’s called “The Shredder Sphere”, which is the member only RTP 2.0 online community forum. I’ll also be keeping a progress journal to document my efforts to trim my thighs and butt here on The Diet Skinny.
While you can certainly begin using the RTP 2.0 System to achieve your weight loss and body transformation goals at any time, the deadline for entering the contest is midnight EST on April 30, 2009. So hurry!!
I’ve looked over all of the material provided with the system. I know for a fact that the RTP 2.0 System will work for because the principles it is based on are the exact ones I used to lose 30lbs in 5 months - while eating more food than Weight Watchers allows you to eat on maintenance! Seriously!
PS…If you’re considering joining Weight Watchers - try and hold off for a few more days! Be sure to subscribe to blog updates via RSS and/or sign up for The Diet Skinny Newsletter. I’ve got a video series I’m working on that you will most definitely want to consider before joining Weight Watchers.
Tagged as:
diet review,
diets for weight loss,
fat loss
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T Minus 4 Days
If you want to lose weight and have reached this page by asking your favorite search engine, “Do diet pills work?” - the answer is no, but LSD might!
I’ve been trying to figure out how get more visitors to this blog. So, I did what you just did - I started off by asking Google a question. I said, “Hey Google, How many people ask you about weight loss and diet?”
Google replied, “During February 2009 there were 368,000 searches that included the word “weight loss” and 201,000 for “diet“.
Cool!! Lots of people are searching for weight loss and diet information!
Then I typed, “Dear Google, how do I get these wonderful people to type “How to Get Skinny” into your search box so that I can show them some easy diets that work for weight loss - specifically the plan I followed and is one of the best ways to lose weight?”
Really. I typed all of that. I swear. [click to continue…]
Tagged as:
diet review,
Fact or Fiction?
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How To Lose 12lbs FAST!The Fat Loss TroubleshootPrecision Nutrition
Are you dieting but not losing weight? Are you on a diet but gaining weight?
Is weight gain while dieting normal? Well, it depends!
Weight fluctuations are normal.
A better question might be, “WHY am I gaining or not losing weight?”
If you can’t identify the WHY (like maybe you ate six Twinkies last night) then it’s time to reevaluate your weight loss methods, program, nutrition, workout, motivation, goals, etc.
Or keep spinning your wheels going nowhere. You choose.
Do you know how many calories you require to lose weight? Do you know how many calories you are consuming a day? If not, that is where you want to look first - caloric requirements and caloric consumption. More often than not, if you aren’t losing weight it is because you are consuming too many calories! Barring that……..
Are you dieting and not losing weight?
I’ve lost 75lbs. Have a look at my weight loss results chart … [click to continue…]
Tagged as:
not losing weight,
weight loss plateau,
weight loss results
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How To Lose 12lbs FAST!T Minus 4 DaysTotal Body Turnaround in 2 Weeks?
Please excuse the mess that this site is right now. I’m not sure what happened but this morning my site simply died - some sort of database issue. I managed to backup the actual posts & comments BUT it left me with a non-working wordpress theme.
I MUST absolutely MUST go to the gym right now. I’ve been at trying to fix this problem ALL day. So, I am incredibly cranky, and now I have brain fog from going in circles trying to figure out what happened here.
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