….on the inside.
Or, well, yeah I sorta am still!! Which is why my submission to 12 Days of Fitness, (see this post if you missed the press release) is titled:
“Fat On The Inside: Finding & Keeping Motivation For Permanent Weight Loss”
This isn’t anything like the typical motivation material you’ve seen. I am going to get inside your head because I’ve been there. I know exactly where you are and I know exactly what you need in order to achieve you weight loss goals. And besides, I’m a Scorpio and I’m just kinda good at that getting inside other people’s head sort of thing!
“Fat On The Inside: Finding & Keeping Motivation For Permanent Weight Loss” is an interactive workbook and includes an optional video exercise. I’m not just going to “tell” you what you need to do to get and stay motivated in order to lose weight - I’m going to allow you to actually experience FOR YOURSELF the #1 Motivation Mistake nearly EVERY dieter I’ve EVER spoken with has made.
I’m willing to bet you’ve made the same motivation mistake. I know I sure did. Repeatedly. Once in a while I STILL find myself doing it. It wasn’t until I learned what I was doing wrong that I was able to lose the weight with ease. I’m not saying the weight came off with ease but that the changes I needed to make in order to lose the weight became easy.
Lifestyle change is the new buzz word these days, “I’m not on a diet. This is my new lifestyle.”
BULL!
Sure, maybe you’ve changed some habits but most of you have simply replaced the word diet with the phrase lifestyle change.
Question: If you are on a diet right now, when was the last time you ate something like oh I dunno, cheesecake or something “bad” that isn’t part of your healthy lifestyle? If it’s been longer than a week or two then that’s not a lifestyle change. That’s a diet!
But here’s the thing.
The only place you can get a copy is over at www.12daysoffitness.com as I’ve donated the whole thing to an amazing project called 12 DAYS OF FITNESS where over 250 of the world’s leading fitness experts are giving away free information on how to get into tip top shape… yes, for FREE!
So not only will you get a copy of MY report, “Fat On The Inside: Finding & Keeping Motivation For Permanent Weight Loss”, but you’ll also get hundreds of others as well!!
Not a bad Christmas gift, huh?
{ 2 comments… read them below or add one }
Motivation is what I think the most important aspect of a long term weight loss process. I am trying to find it everywhere and show it to my readers.
So I am happy you are doing it too.
I agree! I could not have done it with my old mindset, no way no how!! In fact, I tried it once, years ago, lost the weight, and of course gained it all back!!