The Body Fat Solution by, Tom Venuto
Once upon a time I weighed 213lbs. I am female. I am 5′5″. Needless to say, I had a few pounds to lose. I lost it. And then I became a statistic - I gained it back.
In my second attempt to lose 70+ lbs I struggled with an incredibly slow rate of loss, to the tune of an (on average) a half pound a week while following two very popular commercial weight-loss/lifestyle plans.
One day I happened across a link to Tom Venuto’s first book, “Burn The Fat - Feed The Muscle”. I read the book. I did what he suggested. My life has not been the same since. Over the next five months, I lost the final 30lbs - thanks to the author’s expertise! And he IS an expert, make no mistake! My rate of fat loss nearly quadrupled!! For me, it was literally a miracle!
And no, the nutrition plan is not extreme. At all. In fact I was eating more total volume of food than I had been on the aforementioned plans. The only extremes I experienced came in the form of improved health, mood and energy levels! Oh yeah, and there’s the I look good naked thing!
I still follow the maintenance version today. As I will always. This is seriously magic when you consider my history and what my previous lifestyle and mindset was like! On a diet. Off a diet. Weight up. Weight down. For years. I’ve paid to participate in commercial diet plans on at least on 10 different occasions (that I can remember!). Finally, I’m cured!
I’ve read many “diet” and self help books in my quest to lose 75lbs twice. I can say, without hesitation, “The Body Fat Solution” is a book like no other!
I have had to learn and apply the principles Tom teaches in “The Body Fat Solution”. Some of these things I had to learn on my own over the course of my weight loss struggles. Some I learned from Tom’s first book. Some of this material is new and has given me added insight that will I’m sure make maintenance a whole lost easier! Had this book been available to me in the beginning it would have saved me over a year of suffering, mentally, physically and emotionally!
Is this book a magic pill? It is if you swallow it - meaning you apply what the author teaches. Reading does nothing. Doing does.
All I can say is, it’s about time someone wrote something that will actually HELP people! In my experience (and I have far too much), HEALTHY fat loss and weight maintenance begins and ends in the mind. Tom Venuto will get inside your head, and stay there - so that you may live happily ever after.
The End.
For more information and reviews check out: The Body Fat Solution website!
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