How is it that weight loss program marketers can legally claim things like “Lose up to 12lbs in two weeks?”
You’ve heard it before - “It’s water weight.”
Yet how many times have you hopped on the scale at the end of the first week of a diet and felt incredibly awesome and skinny and totally sexy when you see a significant drop on the scale?
How do you feel the second and third week when the rate of loss slows? How are you feeling after 8 weeks when you’ve been doing everything right and see a measly 1/2 lb loss for your Herculean efforts? [click to continue…]
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