The Fat Loss Troubleshoot
Insider info on “The Fat Loss Troubleshoot” by, Leigh Peele
- Leigh Peele tackles the issues of fat loss in a direct, matter-of-fact, scientific, and yet easy to understand way. “The Fat Loss Troubleshoot” puts to rest, (FINALLY!) a host of issues that are likely to derail your weight loss efforts.
- “The Fat Loss Troubleshoot” will provide you with a robust (and much needed) education regarding calories and macro nutrients, as well as pre and post workout nutrition.
- Leigh Peele is most definitely a proponent of “calories do count”! She advises knowing how many calories you need to maintain your current weight as well as knowing how many calories you need in order to lose weight effectively!
- You will learn about the different types of hunger, how to recognize, and how to deal with them.
- In terms of exercise, Leigh will help you choose the right type of programs to suit your goals. With resistance/weight training, she offers an overview of the basics but doesn’t go too far beyond that in terms of specific programs.
- In terms of aerobic exercise, Leigh offers up basic guidelines regarding steady state and HIIT training.
- Advice on how to chart progress and great insight into weight loss trends and how it will fluctuate, naturally.
- Leigh has some great advice, tips, tricks and insight as to how to apply most of the principles laid out in the book as well as a psychology section to round out the physiological side of fat loss.
Who this book will benefit:
Leigh doesn’t take a cookbook, eat this not that approach. She will teach you the skills and give you the tools you need to achieve your weight loss goals. Her methods will require some practice and work, (weight loss requires effort - never forget that!) but make no mistake, the philosophies, correctly and diligently applied by the motivated will no doubt be successful. The amount of precision required may not sit well with many, however this book is a “troubleshoot” - which means identifying and correcting the issues causing you trouble with your weight loss efforts.
Those who are motivated and have tried other methods of weight loss will be very, VERY pleased with the weight loss results they will achieve following this program.
Who this Book may NOT be suited for:
The first time dieter with average levels of motivation will probably derive greater benefit from something more basic - at least in the early stages of their journey.
Check out a sampling of Leigh Peele’s weight loss coaching style here.
