Posts tagged as:

diet review

From Sag to Fab in 90 Days…

by Dale Kelley on April 29, 2009 · 0 comments

in Good Weight Loss Help

I’ve entered an awesome weight loss and body transformation contest being held by Adam Waters. Some of you may already be familiar with Adam and how he documented his weight loss success. Adam is a true inspiration and illustrates one of the best ways to lose weight - take action and hold yourself accountable for your weight loss results (or lack thereof) - publicly.

The contest prize package is awesome and really was the catalyst for me to join. Since I’ve signed on I’ve become incredibly excited to begin the process. I’m on a rest week from the gym and I’m just dying to get in there and try some of the workouts laid out in the RTP 2.0 System.

I’ll be keeping a daily journal within what’s called “The Shredder Sphere”, which is the member only RTP 2.0 online community forum. I’ll also be keeping a progress journal to document my efforts to trim my thighs and butt here on The Diet Skinny.

While you can certainly begin using the RTP 2.0 System to achieve your weight loss and body transformation goals at any time, the deadline for entering the contest is midnight EST on April 30, 2009. So hurry!!

I’ve looked over all of the material provided with the system. I know for a fact that the RTP 2.0 System will work for because the principles it is based on are the exact ones I used to lose 30lbs in 5 months - while eating more food than Weight Watchers allows you to eat on maintenance! Seriously!

PS…If you’re considering joining Weight Watchers - try and hold off for a few more days!  Be sure to subscribe to blog updates via RSS and/or sign up for The Diet Skinny Newsletter. I’ve got a video series I’m working on that you will most definitely want to consider before joining Weight Watchers.

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    by Dale Kelley on April 1, 2009 · 1 comment

    in Weight Loss

    If you want to lose weight and have reached this page by asking your favorite search engine, “Do diet pills work?” - the answer is no, but LSD might!

    I’ve been trying to figure out how get more visitors to this blog.  So, I did what you just did - I started off by asking Google a question. I said, “Hey Google,  How many people ask you about weight loss and diet?”

    Google replied, “During February 2009 there were 368,000 searches that included the word weight lossand 201,000 for diet.

    Cool!! Lots of people are searching for weight loss and diet information!

    Then I typed, “Dear Google, how do I get these wonderful people to type “How to Get Skinny” into your search box so that I can show them some easy diets that work for weight loss - specifically the plan I followed and is one of   the best ways to lose weight?”

    Really. I typed all of that. I swear. [click to continue…]

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    by Dale Kelley on January 7, 2009 · 1 comment

    in Good Weight Loss Help

    Exercise and nutrition can be complicated for beginners and pros alike! Precision Nutrition makes it simple! For a quick and easy introduction to this philosophy, check out The Seven Habits of Highly Effective Nutrition Programs.

    Dr. John Berardi, author of Precision Nutrition, completed his doctorate at the University of Western Ontario in Canada in the field of exercise biology and nutritional biochemistry. Dr. Berardi’s ongoing research into nutritional optimization for athletic performance and body transformation are the basis of the Precision Nutrition program. This program is endorsed by everyone one from Olympic gold medalists to those with cardiovascular disease to female figure competitors. This is truly individualized program! [click to continue…]

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  • Tom Venuto’s, Burn the Fat - Feed the Muscle holds a very special place in my heart. This is the nutrition and workout program that rescued me from a miserable and incredibly ineffective 1.5 year long experience with Weight Watchers & South Beach.

    It took me 1.5 years to lose 45lbs starving myself and running myself ragged on the treadmill and tripping over the stepper doing Firm DVDs.

    Out of sheer desperation because the pounds were starting to quickly come back on after getting sick and taking a week off my diet (to the tune of 11lbs!), I happened across Burn the Fat - Feed the Muscle. [click to continue…]

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