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The Body Fat Solution by, Tom Venuto
Once upon a time I weighed 213lbs. I am female. I am 5′5″. Needless to say, I had a few pounds to lose. I lost it. And then I became a statistic - I gained it back.
In my second attempt to lose 70+ lbs I struggled with an incredibly slow rate of loss, to the tune of an (on average) a half pound a week while following two very popular commercial weight-loss/lifestyle plans.
One day I happened across a link to Tom Venuto’s first book, “Burn The Fat - Feed The Muscle”. I read the book. I did what he suggested. My life has not been the same since. Over the next five months, I lost the final 30lbs - thanks to the author’s expertise! And he IS an expert, make no mistake! My rate of fat loss nearly quadrupled!! For me, it was literally a miracle! [click to continue…]
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Exercise and nutrition can be complicated for beginners and pros alike! Precision Nutrition makes it simple! For a quick and easy introduction to this philosophy, check out The Seven Habits of Highly Effective Nutrition Programs.
Dr. John Berardi, author of Precision Nutrition, completed his doctorate at the University of Western Ontario in Canada in the field of exercise biology and nutritional biochemistry. Dr. Berardi’s ongoing research into nutritional optimization for athletic performance and body transformation are the basis of the Precision Nutrition program. This program is endorsed by everyone one from Olympic gold medalists to those with cardiovascular disease to female figure competitors. This is truly individualized program! [click to continue…]
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