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water weight

Total Body Turnaround in 2 Weeks?

by Dale Kelley on February 12, 2009 · 1 comment

in Weight Loss

The folks over at Prevention Magazine (and every other weight loss product marketer) have apparently discovered the magic pill for fast, permanent, weight loss results. AND! The best part? It’s free!!! No, really…..

Excuse the misleading sales pitch but hey - I had to get you to read this blog post! I’ve done the same thing too many diet plan marketers do!

One of the reasons I struggled with weight loss had to do with the fact that I expected a quicker rate of weight loss than I was getting.

What happens to you when you’re dieting and exercising and aren’t getting the results you expect? Do you keep on trying or do you eventually go off the diet and stop working out?

[click to continue…]

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    by Dale Kelley on February 12, 2009 · 1 comment

    in Fact or Fiction?

    How is it that weight loss program marketers can legally claim things like “Lose up to 12lbs in two weeks?”

    You’ve heard it before - “It’s water weight.”

    Yet how many times have you hopped on the scale at the end of the first week of a diet and felt incredibly awesome and skinny and totally sexy when you see a significant drop on the scale?

    How do you feel the second and third week when the rate of loss slows? How are you feeling after 8 weeks when you’ve been doing everything right and see a measly 1/2 lb loss for your Herculean efforts? [click to continue…]

    { 1 comment }

    Please Share!
    • E-mail this story to a friend!
    • Facebook
    • TwitThis
    • StumbleUpon
    • Digg
    • Reddit
    • del.icio.us
    • Yahoo! Buzz
    • Technorati
    • Tumblr
    • Google
    • MySpace
    • Ping.fm
    • Propeller
    • Mixx
    • Live
    • HealthRanker
    • YahooMyWeb
    Possibly Related Posts
  • Total Body Turnaround in 2 Weeks?
  • Burn The Fat - Feed The Muscle
  • Review: Burn The Fat, Feed The Muscle
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