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weight loss results

T Minus 4 Days

by Dale Kelley on April 29, 2009 · 0 comments

in RTP Journal

Me on October 24, 2009

This is my public chronicle for my first RTP Mission: Sag to Fab. Please check out the RTP website if you’d like to transform along with me!

OK, I’m not officially starting yet. I need to take a week off. I think I will probably officially begin on May 3 - though given the mood swings I’ve been having, that could change. Though yeah, I certainly need a few days rest. My knees are getting (almost) as cranky as I am!

I printed out all the sign up forms for INBF membership and registration for the figure competition I want to do on Oct 24. The only reason I didn’t mail them was because I had a few questions for the event organizer.

I was looking at last year’s entrants and there wasn’t a doubt in my mind that I could definitely place if the field were the same this year. One of the rare times I haven’t had to silence the “Oh no you can’t, you’re too fat, too old, too much cellulite, blah blah blah” voices. YAY go me!! I love that feeling!!!

I spent some time this morning trying to absorb the first few RTP Modules. Then I hit the gym for my last HIIT/SS Cardio session before rest week.

I was SOOOO fired up I could have run all day. And that’s saying a lot because I don’t ordinarily enjoy cardio much. OK at all. Not once did I look at the timer and roll my eyes and pray for a power outage.

This afternoon I decided to take some test pictures - trying to figure out where the best lighting would be, camera angle, zoom distance, etc etc.

So, I take a few and then the camera batteries die. OK no biggie.

I load up the pics onto my computer and here’s what I see (this is the best of the bunch lol and actually this one looks good - it’s the full sized that made me want to beat up my computer) [click to continue…]

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  • Dieting and Not Losing Weight?

    by Dale Kelley on March 23, 2009 · 0 comments

    in Weight Loss

    Are you dieting but not losing weight? Are you on a diet but gaining weight?

    Is weight gain while dieting normal? Well, it depends!

    Weight fluctuations are normal.

    A better question might be, “WHY am I gaining or not losing weight?”

    If you can’t identify the WHY (like maybe you ate six Twinkies last night) then it’s time to reevaluate your weight loss methods, program, nutrition, workout, motivation, goals, etc.

    Or keep spinning your wheels going nowhere.  You choose.

    Do you know how many calories you require to lose weight? Do you know how many calories you are consuming a day? If not, that is where you want to look first - caloric requirements and caloric consumption.  More often than not, if you aren’t losing weight it is because you are consuming too many calories! Barring that……..

    Are you dieting and not losing weight?

    I’ve lost 75lbs.  Have a look at my weight loss results chart … [click to continue…]

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    Possibly Related Posts
  • How To Lose 12lbs FAST!
  • T Minus 4 Days
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