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Posts tagged as:
yo-yo dieting
If you missed it, check out part 1 of this series, “Is Your Eating Out Of Control”.
We left of speaking about how hormones are the messengers which tell our brain what is going on in our body. Basically.
WikiAnswers tells me there are “about 1953 hormones in the human body”. I can’t attest to the accuracy of that statement and I don’t feel like spending the afternoon Googling. What I do know is that there are only a handful we need concern ourselves with for the purposes of figuring out, once and for all, how-to lose weight!
BUT - before we get into the boring big word science most of you probably don’t care to know ……. I want to ask you a question:
Think of a food you HATE and will NOT eat, no way, no how - I dunno, maybe anchovies? My sister hates and will not eat potatoes. She has NEVER, not since the day she was born, swallowed potatoes.
How about some fried spiders - considered a delicacy in Cambodia.
If I put your “I will NOT eat that food” in front of you right now, (Fried Spiders anyone?) do you think you would be able to control whether or not you ate it? [click to continue…]
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I often hear dieters say, “I have no control!”
Hate to break it to you folks but, YES, you do have control.
I want to touch on, albeit not deeply enough, on a too seldom covered topic - and that is the mind-body connection.
Basically, it comes down to this: YOU ARE WHAT YOU EAT! (Or don’t eat!) OK, here comes the science. Turn off IM, Facebook and the cell, sit up and pay attention because you NEED to know this - (if you want to lose weight that is!). [click to continue…]
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